ldfudaoa§mk oiqka ,sx.sl p¾hdjkag jvd fm<Uùï we;s lsÍug fyda ,sx.sl wmrdO i|yd fya;=úh yels nj;a fndfyda fofkl=f.a idudkH ye.Suhs' tfy;a th tfia fkdjk j. we;eï úoHd;aul m¾fhaIK u.ska ;yjqre lr ;sfí' úfYaIfhkau ldfudaoa§mk yd ,sx.sl fjí wvúj,g tfrys úh hq;af;a tu.ska ,sx.sl ye.Sï Woa§mkh lrk ksidfjka fkdj kQ;k ,sx.sl Ôú;h úkdY lrk neúka nj kfhdañ jq,a*a fmkajdfohs' f;jk /,af,a ia;%SjdÈ f,aÅldjl yd isú,a iudc l%shdldßKshl jk weh iajlSh w;aoelSï f.kyer mdñka fufia yඬ wjÈ lrhs'
fï ojiaj, ux l,d;=rlska mqÿuhg m;alrjk úÈfya isÿùï fjkjd' foaYkhlg fyda fmd;l w;aika ;eîulg miafia iuyr wh ud;a tlal l;d lrkak W;aidy lrkjd' ta whg wjYHh fj,d ;sfhkafka ldfudaoa§mk ,sx.sl oiqka flfrys jk weíneysfhka ñfokak udf.ka Wmfoila fyda Woõjla .kak' iudch;a tlal jevlroaÈ ug ks;r mq¿,a mrdihl úisreKq me;sreKq ñksiqka yïnfjkjd' Tjqka ;ukaf.a ,sx.sl Ôú;h .ek ud;a tlal l;d lrkjd' tys§ ;ukaf.a ,sx.sl Ôú;hg yd iïnkaO;d j,g ldfudaoa§mk idys;Hh yd oiqka n,mdkafk fldfyduo lshk ldrKh l;d lrkjd' mqoa.,hska ms<sn| mQ¾jfhka we;slr.kakd taldldÍ ye.Sï ta wh iïnkaOfhka wod< fjkafka kE' 
WodyrKhla yeáhg ug wjqreÿ 60 g mqoa.,fhla yïnjqKd' thd ldfudaoa§mk oiqka j,g fhduqùfï fya;=j yeáhg olskafka thdf. ,sx.sl fn,ySk;djhhs' ta jf.au orejka ;sfofkl=f.a wdor h ujla ÿflka weyqfõ thdf. iajdñ mqreIhd .ek' ldfudaoa§mk oiqka fkd;snqKdkï ;uka ;du;a b;d i;=áka Tyq iu. Ôj;ajk nj weh lSjd' weh fïjk úg thd iajdñ mqreIhdf.ka fjkafj,d' thd oeka mqÿu fjkafka fldfyduo thdf. mq;=ka wdrlaId lr.kafka lsh,d' tla msßñ úoHd,hl §ma;su;a isiqfjla thd ;uka m;afj,d bkak ;;a;ajh .ek lSfõ jxl.sßhl w;ruxjQfjla lsh,hs' Tyq fl;rï wka;jd§ úÈyg fïlg weíneysfj,d ;sfhkjo lshkjkï ;uka m;afj,d isák ;;a;ajh úia;r lsÍug mjd fkdyels ;rug thd taflau f.dÿrla njg m;afj,d
kj fhdjqka úh blauhkakg Tkak fukak ;;a;ajfha isák fcdavq ug l;dlrñka ;srhl ldfudaoa§mk ùäfhdajla fkdoel ,sx.slj tl;=ùug yels lsisfjl=;a ke;s nj lshd isákjd' ;ukaf.a isiqkag u.fmkaùug yelafla fldfyduo lsh,d mqoa.,sl mdi,l WmfoaYlfhla uf.ka wykjd' ta isiqkaf.ka w;s nyq;rh wka;¾cd,fha ldfudaoa§mk ùäfhdajkag ;Èka weíneys ù isák nj;a mdif,a ffoksl wOHhk lghq;=j,g fukau fmdÿfõ iudc ixj¾Okhgo th ;Èka n,mdk nj fyf;u fmkajdfokjd'
uE; ld,fha n%s;dkHfha isÿlrk ,o uyd mßudK iólaIKhlska trg ,sx.sl wdl,am yd Ôjk p¾hdj ms<sn| fyd| Ñ;%hla fmkajd § ;sfhkjd' jhi wjqreÿ 16-74 ;a w;r mqoa.,hska 15"000 g fhduq l< m%Yakdj,shla u.ska wkdjrKh lrf.k we;af;a Tjqkaf.a jhi wjqreÿ 10 g fmr ;;a;ajh yd ixikaokh lr n,oa§ fïjk úg uilg 20]l muK m%;sY;hlska ,sx.sl in|;d meje;aùu wvqù we;s njhs' iuyre jir 20 l muK ld,hl isg fï .ek m¾fhaIK l<d' ldfudaoa§mk m%ldYkj, j¾Okh ne?reï m%Yakhla f,i ndr.; hq;= nj ux fhdackd lrkjd' tajdhska ,sx.sl m%;spdr j,g muKla fkdj ia;%S )mqreI iudc iïnkaO;dj,g;a b;d wys;lr f,i n,mdkjd'
uf.a wÆ;au fmd; jÔkd' tal ia;%S ,sx.sl wdYdj ms<sn| wÆ;a pß;dmodkhla' ldfudaoa§mk m%ldYk ,sx.sl ldrKdj,g yd iïnkaO;dj,g wys;lr f,i n,mdkafka fldfyduo lshk foa ms<sn| iúia;rd;aul wkdjrKh lsÍula tys tla mßÉfþohla mqrd olskakg mq¿jka' ckm%sh ixialD;sldx.hla f,i ksmofjk Ñ;%mgj, mjd fuu m%jK;dj oeka biau;=fjk njla fmakjd' ia;%Skaf.a fn,a, ñßldf.k iQr;dka;hg m;aùu fliaj,ska we§u mrmSvd ysxidldß;ajh mj;akd iq¿ ,sx.sl in|;dj, mjd idudkHlrKh fj,d' ;reK ia;%Ska uf.ka fï .ek wykjd' tal idudkH foa fkfjhs' ùäfhda lE,sj, iïm%odhsl;ajh ú;rhs ux wehg lSjd' ta;a ux ta .ek mqÿu fjkafka kE' mj;skafka wYa,S, iudchla nj wms yefudau okakjd' fï ia;%S-mqreI iïnkaO;dj, m%pKav;ajh w¾pklduh isrerej, mÉp flàu jir 10 g muK by;§ iudc jHqyfha wE;ska ^mßêfha &;snqfKa' wo jk úg th m%Odk Odrdj njg m;aù ;sfhkjd'fndfyda fofkla fï .ek l;d lrk tl m¾fhaIK lrk tl fï ;;a;ajfha nrm;<lu iudcjh oekùug iEfykak m%fhdackj;a' fïl wmf.a mqoa.,sl wdl,amhla fkfjhs' fndfyda úoHd{hska úiska ;yjqre lrmq we;a;la' kuq;a wjdikdjlg ;ukaf.a fi!LHhg ldfudaoa§mk m%ldYk wys;lr f,i n,mdk nj ms<s.kafka b;du iq¿ msßila muKhs' fïl iodpdrh ms<sn| m%Yakhla fkfjhs' jeäysáhkag ;ukaf.a ksfjiaj, ;ukaf.au mqoa.,sl;ajh /flk ldur wjYHh fjkafka l=ula ksido hkak ms<sn| wjOdkh fhduq l< hq;=hs' fuu fjí wvú yd ùäfhda o¾Yk flfrys mj;akd kshqfrdaishdkq wdYla;ùu meyeÈ,shs' thska fufyd;lg W;af;ackhla we;s fjkjd' ta;a wm úiska wu;l fkdl< hq;= fjkafka fï W;af;ackh fláld,Skhs' ;djld,slhs' ta;a thska Woa.; jk mqoa.,sl yd iudc úkdYh §¾> ld,Skhs' tajd m<uqj iudk YDx.drd;aul foa flfrys ixfõokd ÿria: lrkjd' fojkqj §¾> ld,Skj ,sx.sl oDYalD;Hhla iudchg tl;= lrkjd'
uu;a iEfyk ixLHdo;a; iu. fï lafIa;%h ms<sn| fndfyda m¾fhaIK lr ;sfnkjd'ldfudaoa§mk oiqka ñksiqkag ,sx.sl;ajh .ek lsisjla W.kajkafka kE' úfYaIfhkau ;reK msßñkag' ta;a ia;%Skaf.a ye.Sï wjqiaikjd',sx.sl p¾hd úoHdj ms<sn| mqfrda.dó úoajf;l= jk lekvdfõ fldkafldähd úYaj úoHd,fha wdpd¾h ðï *djqia mjik mßÈ ‘‘ldfudoa§mk m%ldYk ye.Sï oekùug md,ula f,i l%shdlrkq úh yelshs' ta;a ta ldfudaoa§mk oiqka iu. úkd ;ukaf.a ,sx.sl iylrejd fyda iyldßh iu. fkfjhs' uydpd¾hjreka fofofkl=f.ao iyNd.s;ajfhka hq;=j isâks úYaj úoHd,h úiskao uE;l§ fï ms<sn| m¾fhaIKhla isÿl<d' újdy Ôú; .; lrk fyda iylrefjl= fyda iyldßhl weiqre lrk msßñka 800 g jeä m%udKhla b,lal lrf.k isÿlrk ,o fuu m¾fhaIKfhka ;yjqre ù we;af;a 85] la oeä f,i ldfudaoa§mk m%ldYk weiqre lrk njhs' thska 40]la Èklg ñks;a;= 30 ;a meh 3;a w;r ld,hla fujeks ùäfhda oiqka krUk nj wkdjrKh jqK' thska 1$3la mjid we;af;a ;ukaf.a ffoksl lghq;=j,g th wyslr wkaoñka n,md we;s njhs' 1$5 la ;yjqre lr we;af;a ;uka iyldßh iu. ,sx.slj tl;= fjkjdg jvd ldfudaoa§mk oiqka krUk njhs' ,dN ,nk uyd mßudK ldfudoa§mk ksIamdokh lrk iud.ï úiska ujk *ekagis f,dalh fjkqjg wkd.;fha§ wmg b;=refjkq we;af;a fnd,a iudchla'
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