fuh;a ;af,a f¾Ld weiqßka ksjerÈ wkdjels m,lrkakka úiska f,dalhg m%ldY l< kj;u f;dr;=rla' hful=f.a w;a,l bx.%Sis Mï ^M& wl=f¾ yevhla ;sfhkjkï ta mqoa.,hd fï f,dalfha ðj;a jk iqúfYaIS mqoa.,fhla jkjd fkdwkqudkhs'
fujekakkag iyc{dkh lshk yefudagu ke;s úfYaI kqjK Wmam;sfhkau odhdo fj,d ;sfhkjd' fï ,laIKh we;s mqoa.,fhl= jHdmdr lghq;a;la ioyd yjq,a lr .kak mq¿jka kï ta ;eke;a;d Tfí fydou jHdmdr yjq,alrejd njg m;a fjkjd' ta ;rugu Tjqka wjxlhs'
fï ,laIKh we;s fmïjf;la" fmïj;shla" iylrefjla iyldßhla Tng isákjkï Tn fydÈka u;l ;shd .; hq;= yd ms<smeÈh hq;=u ldrKd ;=kla ;sfhkjd' ta Tyq fyda weh iu. ljodj;a ´kejg jvd úys¿jg hkak tmd' ljodj;a fndre lshkak;a tmd' jxpd lrkak ;shd ys;kakj;a tmd' Tjqka fï ish,a, bfjka jf.a f;afrk .;shla iycfhka ,eì,d ;sfhkjd'
M wl=r w;af,a ;sfhk msßñ flfkl=f.a iyc{dkhg jvd M wl=r w;af,a ;sfhk .eyeKq flfkl=f.a iyc{dkh iy yelshdj jeä njhs yia; f¾Ld úfYaI{hska mjikafka'
ta jf.au fujeks mqoa.,hka i;=j ;u ðú;fha is;k m;k ´fku fohla ,.d lr .ekSug ;rï n,j;a Yla;shla ;sfnkjd' ÈhqKq fjkak yïn fjk mqxÑ wjia:djlska jqj;a w;s id¾:l m%;sM, ,nd .kak fudjqka Wmka ymkqka'
w;S;fha mgka fï olajd f,dalfha ìys jQ fndfyda w;s id¾:l mqo.,hka i;=j fï M wl=f¾ yevh w;af,a ;sì,d ;sfhkjd' oeka Tfí wf;;a fï wl=r ;sfhkjd jf.a fmfkaú' yenehs fï wl=r wdjg .shdg ;sì,d uÈ' fydÈka lemS fmfkk f,i ;o f¾Ld j,ska ;sìh hq;=hs lsh, yia; f¾Ld úfYaI{hska mjikafka'
cuisineandhealth weiqfrks'
